Author: Shev Mckenzie
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Let’s Talk About Anxiety
Imagine an embarrassing or traumatic moment in your life. How did you feel? Nervous? Afraid? Ashamed? Worried? Now think about experiencing these feelings without them being tied to a specific moment. This is anxiety. Anxiety can feel like a heavy nest on your head that feels impossible to shake off. Growing up, I experienced normal…
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10 QUESTIONS YOU Should Ask Before You Get Married
Looking back, before I got married there were a couple of details I spent some time considering to prepare myself for what was about to come. However, honestly speaking, some things you will never understand until you experience it. I have only been married for a year and a half, and I know of course…
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5 ways to keep your peace at work
Whether you are working a 9-5 shift or any other shift, the battle to maintain your peace seems to always be on. Fighting the urge to be busy and work-focused can be mentally exhausting. I’ve found the five ways listed below as helpful in staying calm in a busy work environment. 1. Start your morning…