Category: Personal Growth
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20 Intentions for 2020
Happy New Year! The start of the New Year is always a great time to begin fresh, create resolutions and develop new habits. However, I think by this time in the month new patterns tend to die out and we go back to the same old way of doing things. I believe a great way…
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Let’s Talk About Anxiety
Imagine an embarrassing or traumatic moment in your life. How did you feel? Nervous? Afraid? Ashamed? Worried? Now think about experiencing these feelings without them being tied to a specific moment. This is anxiety. Anxiety can feel like a heavy nest on your head that feels impossible to shake off. Growing up, I experienced normal…
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27 things I have learned in 27 years
1.Don’t feel guilty for resting. You should be able to take some time off without feeling bad about it. 2. Siblings are the greatest friends. 3. “A Different World” is the best show in the world! 4. Social media can wait! Savor the moment and post your photos later. 5. Dress for success, while maintaining…